Reflection and contemplation aren’t just for lazy Sunday afternoons. They are the means by which incredible solutions are discovered for impossible problems. Your mind is your best resource. It’s a catalyst for miracles.
Don’t underestimate the power of your nose. It makes our everyday eating experience pleasant and interesting and it warns us of spoiled food, corked wine and the dangers of gas and smoke
Those who are the loudest in their morality may not be the most moral among us.
When something is taking place and you don't feel in harmony within yourself, ask yourself one simple question: "Where is this coming from?" Keep repeating the question and take it step by step until you get to the "bottom line" -- a basic belief you hold which is instrumental in creating your reactions (and your reality).
Online misinformation works, or so it would seem. One of the more interesting statistics from the 2019 UK general election was that 88% of advertisements posted on social media by the Conservative Party pushed figures that had already been deemed misleading by the UK’s leading fact-checking organisation,
Explicit instruction is a term that summarises a type of teaching in which lessons are designed and delivered to novices to help them develop readily-available background knowledge on a particular topic.
Paul Morphy was a 19th-century New Orleans chess prodigy who was the de facto world chess champion during much of his short life.
Here are what I see as seven of the best reasons for America’s young to speak a language besides English.
Of course, drinking isn’t limited to a single season, but it holds a prominent place during the holidays.
Balance in all things is the correct way to live. So how do we balance our scales to get the correct perspective of life? We must weigh up each situation that comes into our lives and balance our minds to understand what feels good and what doesn't.
Last spring an 18-year-old college freshman who got straight A’s in high school – but was now failing several courses – came to my office on the campus where I work as a psychologist.
There are some mornings where I can't seem to get moving. I am not referring to those mornings when I may be physically tired and need the extra sleep. I speak rather of those mornings when I've had enough hours of rest, yet can't seem to get motivated to "rise and shine".
When Kendall Jenner recently shared a series of emotionally-charged Instagram posts about her experiences with acne, the 24-year-old model was immediately accused by many online observers of “sadfishing”
To find the “perfect” gift, Americans will spend about 15 hours shopping. Women will do about twice as much as men. And they’ll shell out about US$1 trillion on gifts.
Depression is a major cause of disability around the world, and if left untreated, can lead to substance abuse, anxiety and suicide.
The field of brain-machine interfaces (BMI) – which use electrodes, often implanted into the brain, to translate neuronal information into commands capable of controlling external systems
The human brain sends hundreds of billions of neural signals each second. It’s an extraordinarily complex feat.
What exactly is an attention span? Does it relate to intelligence? Can it change?
"There’s No Wrong Way to Eat a Reese’s." The Reese’s slogan raises a more poignant question: Is there a wrong way to do anything? Is there a wrong way—or even a right way—to live? If so, does it make a difference in terms of whether you are happy?
Narcissists, like sharks, get a bad press. Both are generally seen as menacing, negative forces to be feared and avoided.
You’re driving down an unfamiliar street on a clear spring evening. You’ve been invited to a friend of a friend’s party, at a house you’ve never been to before.
"All you need is love," sang The Beatles and how we wish that were true! We also need truth, which is a word symbol that describes the essential "translation" of Love, capital L, for specific applications. And Love transmits through a special medium: pneumaplasm.
Millions recently flocked to the cinema to watch Joker, the origin story of Batman’s notorious nemesis. Many have commented that the film is a portrait of a textbook psychopath.
From a very early age, I didn’t trust the norm. There was something about conformity that felt very unstable to me. I suppose my heart was such an active part of my perception that yielding it to someone else’s opinion did not seem to be a viable option.
When you wander down most supermarket aisles are you befuddled by too much choice? Do you feel overwhelmed when comparing new phone deals, insurance offers, energy provider plans?
One of the critical functions of the brain is to encode and store information, which becomes our memories.
Researchers have created a new way to classify arrogance on different levels across a spectrum.
Have you ever sat down to complete your morning crossword or Sudoku and wondered about what’s happening in your brain?
Asking people to answer a question quickly and without thinking doesn’t get honest responses, especially if the quick response isn’t the most socially desirable, research finds.
Even today, 20 years after my childhood diagnosis of attention deficit hyperactivity disorder (ADHD), I am still keenly aware of how my attention wavers, lapses or holds differently from that of most people.
Providing ramps where there are steps or stairs is just one way to help people with a disability get around.
Bees are pretty good at maths – as far as insects go, at least. We already know, for example, that they can count up to four and even understand the concept of zero.
What is the role of society and what are the psychological reasons that are likely to make some people prone to feeling fake or phony? Understanding these factors will help you to recognize why you may have developed your own feelings of imposterism and to appreciate that this is not your fault; it is not a weakness or failing to have Imposter Syndrome.
Using the word consciousness in any discussion can be confusing because it's a word used to mean so many things. As Jung defines it, consciousness is the perception of a relationship between a subject (my ego) and something else that's either outside of me or part of my inner world. Becoming conscious, in the Jungian sense, requires a committed effort to know ourselves, but this effort rewards us with a sense of energy, assurance, and peace.
Everything is connected to form The Process. You can prove this for yourself with some simple examples. I’m assuming you’re dressed right now as you read this book. Look at the clothes you’re wearing. How did they get there? Probably because you dressed yourself earlier in the day. Getting dressed was a process.
Here's how to best position yourself for taking advantage of the unexpected.
My name is Eloise and I am many things at once: I am a graduate student at the University of Oxford; I am a tutor, a rower, a feminist, a granddaughter, a daughter, a sister, a stepsister, a friend. I am also autistic.
If you think you just don’t have the brain for certain skills, you’re deceiving yourself, a new book argues. This belief undermines your ability to learn—whether it’s math, basketball, or playing the clarinet.
Everyone experiences down days at times. Feeling flat is a normal reaction to something upsetting happening, tiredness or just being stuck in a rut.
When Toni Morrison died the world lost one of its most influential literary voices.
When driving themselves is no longer an option, older adults may feel the short- and long-term effects of isolation, a new study shows.
When CAMRA, the UK real ale campaign group, decided to ban beers with sexist names and labels from the Great British Beer Festival this summer
Ever heard the saying "3 steps forward and two steps back"? Of course you have! Well there's more than that. All universal activity, including human endeavor, occurs in excess and must be corrected.
Many of us believe we can do two things at once. We try it every day even though our limitations are obvious.
For much of human history, education has served an important purpose, ensuring we have the tools to survive. People need jobs to eat and to have jobs, they need to learn how to work.
There has always been an interest in how the name of a thing affects our interpretation of it.
Multitasking has traditionally been perceived as a woman’s domain. A woman, particularly one with children, will routinely be juggling a job and running a household
At the end of the day we’re all looking for magic. This includes the ability to affect change, sometimes miraculous change, in our lives at will. Energy wants to move and flow, and once you start to listen to it and tune in, it will take you on amazing journeys.
There have been plenty of claims about what being left-handed means, and whether it changes the type of person someone is – but the truth is something of an enigma.
Emotional suppression sometimes serves a useful, even essential purpose. When suffering a severe traumatic injury, for example. Yet while emotional suppression may sometimes serve a useful purpose, inhibiting the free flow of emotional energies over the course of a lifetime causes serious...
Hypersanity’ is not a common or accepted term. But neither did I make it up. I first came across the concept while training in psychiatry, in The Politics of Experience and the Bird of Paradise (1967) by R D Laing.
Dishonesty diminishes a person’s ability to read others’ emotions, or “interpersonal cognition,” according to new research.
When we are in the throes of a “breaking open,” it can be hard to know where we are and what is happening. When the ground beneath our feet is shifting and everything around us seems to be changing, we may even feel like we no longer recognize the world around us. So a first step is to find some clarity about where we are now and “what wants to happen” next.
Our daily actions shape our lives. Repeat an action long enough and it becomes a habit, but habits lack meaning. To ensure meaningful change, our actions need to be filled with personal feeling and meaning. They need to be ritualized.
"Confidence is the necessary spark before everything that follows," says educator and activist Brittany Packnett. In an inspiring talk, she shares three ways to crack the code of confidence
Students – whether at university or school – can get help from many places. They can go to a tutor, parent, teacher, a friend or consult a textbook.
When the film Wonder Woman was released, it joined the blockbuster ranks of other comic book-inspired film franchises, including Batman, Superman, Spiderman, and X-Men. But that’s not just because it features a sword-wielding Gal Gadot in knee-high boots and a metal bodice.
Like to work in a noisy environment while your colleague prefers silence? It could be your brain is simply less “noisy” so this extra, external noise improves your cognitive functioning.
Feeling “burnt out” is a pretty common phrase in daily parlance, but we’re starting to learn more about its longer-term destructive effects.
A question that often arises is "How do we know what is right for us?" How do we find our 'proper' place in life, whether we are talking about employment, living location, vacation spot, etc? It seems that whatever the question, the solution is always the same...
Unlike the Paleolithic woman, the 21st-century human has a higher brain designed for transcendence. Newer areas of her brain, when awakened, can fill her with gratitude and awe and wonder at this marvelous world. However, her new brain is rarely if ever awake because the unconscious lower brain that is trying to unconsciously protect her from falsely perceived danger in her world, is eating her alive!
People faced with more options than they can effectively consider want to make a good decision, but feel unable to do so, according to a new study.
Kakenya Ntaiya turned her dream of getting an education into a movement to empower vulnerable girls and bring an end to harmful traditional practices in Kenya. Meet two students at the Kakenya Center for Excellence, a school where girls can live and study safely...
People commented on our laughs and even suggested we record them. When people were around either one of us, they just had to laugh. We researched laughter, presented talks at health shows, went to humor workshops and conferences. We were inspired by Dr. Madan Kataria, who founded the laughter clubs in India.
Peer approval is the best indicator of the tendency for new college students to drink or smoke, even if they don’t want to admit it, according to a new study.
When we stand up and lovingly assert ourselves, we feel joy. We feel virtuous and good because we are following our inner wisdom. However, if we have unexpressed sadness this leads to us feeling small and unimportant, and consequently acting passive. When we feel reticent to speak up and act, it is a sign that we are compensating...
You'll never have good self-esteem if you have negative thoughts about yourself. Self-esteem is merely feeling good about yourself, and when you do so, you develop confidence. Confidence then builds self-esteem -- each step feeds upon the other...
One hears a lot about nurturing... nurturing one's self, nurturing loved ones, children, etc. I have been advised many times in my life to pay more attention to myself, and to nurture myself. Not feeling too clear at one time about what that meant (since I had never learned how to nurture myself), I asked...
The physical body is a biological robot. This biological robot is under the control of the Computer Brain. There is absolutely nothing that is outside of our actions and our thoughts that is outside the relationship between the biological computer and your body. Your body does everything your brain commands it to do.
Have you had a less-than-stellar performance review lately? Do you daydream, or are you making bad decisions?
When I ask clients who face a difficult situation, “What’s the worst thing that could happen?” they usually have a well-prepared list of possible dark outcomes. When I ask, “What’s the best thing that could happen?” they usually take a while to think of an answer. They are so practiced in pessimism that optimism hasn’t crossed their mind.
Oftentimes, in our life, we have doubts about the outcome of a situation... whether the doubt has to do with our own capabilities, or someone else's. Yet faith in ourselves is an integral part in succeeding... When we give up believing in ourselves, we give up trying.
Realistic hope enables us to believe that we can cope with what lies ahead and gives us the courage to step into the unknown. Without being prepared to take a risk, we don’t make new discoveries about ourselves or what it means to be a human being, nor can we find the fulfillment and happiness we long for.
My childhood perceptions were part of a narrative I call the Story of the People, in which humanity was destined to create a perfect world through science, reason, and technology: to conquer nature, transcend our animal origins, and engineer a rational society.
The bummer about 'shoulds' is that when we are dominated by them, we are also dominated by the fear of being rejected or abandoned in some way, because that's the core emotional fear that activates many of them. These ongoing fears leave many of us drained and exhausted...
Set in a fictional firm in New York, the TV series Suits glamorises the life of lawyers working in a modern corporate firm
Companies moving to a pay-for-performance process may lead to an increase the number of employees taking anxiety and depression medication, according to a new study.
It is no accident that you are working in your present organization or that you are working with and for the people you do. All of this has been arranged by you -- by your Higher Self -- to give you as many opportunities as possible to learn and to grow spiritually.
Ask yourself, "Who do I pretend to be?" Sometimes we become so immersed in who we think we are -- or who others imagine us to be -- that we begin to identify with the mask that we wear as we weave our way through the world.If we come to believe that we are our mask, then...
Perhaps you’re feeling a little chaotic in your mind — or worrying about everything and losing sight of what is important and what isn’t. Hands up then, everyone! It is a very likely state for a lot of us as we can often feel that a lot of demands are put on us.
Herding behavior can make us “individually smarter, but collectively dumber,” according to new research on how people make forecasts in a group.
Personal Power comes from within, from a strong and healthy sense of self. Your personal power includes several components: your self-esteem, how good you feel about yourself; your independence, how well you can decide on your own what is right for you to do; and your initiative...
With this body, I’ve discovered I’m able to deliver into this world a virtually infinite spectrum of creative energy – from love, joy, creativity, beauty, sensuality, passion, intimacy; to sorrow, fear, pain, horror, despair and suffering. The choice of what to deliver is ever mine.
In my past experience as an academic adviser, it was difficult to explain to a disappointed family why their child did not make an admissions cut-off when the student’s overall high school average was over 80 per cent.
Kindness towards people means being considerate, friendly and generous. The opposite to kindness is intentionally causing harm. The Process rewards us for deeds of kindness, and corrects us for deeds of harm. There are always consequences for our actions.
Love them or hate them, traffic laws exist to keep people safe and to help vehicles flow smoothly. And while they aren’t legally enforceable, pedestrian traffic also tends to follow its own set of unwritten rules.
We’ll never have enough time. Paradoxically, understanding that concept allows us the potential to enjoy the time we have. Treat time as a resource – don’t waste it feeling sorry for yourself.
Meritocracy has become a leading social ideal. Politicians across the ideological spectrum continually return to the theme that the rewards of life – money, power, jobs, university admission – should be distributed according to skill and effort.
Have any of you noticed that sometimes when you try to create something, certain obstacles will come up which question exactly what you're trying to create? I've wondered if this is some kind of test, you know, to see how bad I really want the creation.
Before smartphones, tablets, and other portable devices, people used to work hard at their jobs, but then come home to relax. Workaholism has always existed, but now in the communication age, people can now work from anywhere, night or day...
Which is better for a teen who can’t get the recommended amount of rest: just 6.5 hours of sleep at night, or 5 hours at night plus a nap in the afternoon?
I always found spirituality, the disciplines of meditation and silence, very simple. My challenge was between activity and stillness. I always got off on the adrenaline trip of being active. That's why I've traveled around so much.
Facebook, Twitter and Instagram are loaded with pictures of people going to exotic places, looking like they are about to be on the cover of Vogue, and otherwise living a fairy-tale existence.
Whether you’re a morning person or love burning the midnight oil, we’re all controlled by so-called “body clocks”.
As a koan teaching tells us, “To touch the absolute is not yet enlightenment.” When these moments come, there is a tendency to think, “Aha, I’ve got it!” Yet, just as on one level this gratifying thought fills us with a sense of accomplishment and empowerment, on another level we can already feel it slipping away, as the moment passes...
You have probably seen the cartoon sketch that depicts stress as 'the overwhelming urge to choke the living #@*% out of someone who desperately deserves it'. While that depiction may be true, it certainly is not the only form of stress.
Life is a challenge. Utilizing your capabilities, pushing to become all you might be, is a relentless dare. But when you are alive, that is the homework that has been assigned to you. Regardless of the variety of "wings on your heart," the issue is the same for everyone. Push to...
People consume far less information than expected before making judgments and decisions, a new study finds.