Living in the Now with Essential Oils, Mindfulness, and Meditation

Living in the Now with Essential Oils, Mindfulness, and MeditationEssential oils continue to be used—as they have been throughout history—for their protective, restorative, rehabilitative, hedonistic qualities, seamlessly providing physiological and psycho-emotional-spiritual support, apparently bridging the pragmatic, natural, and ethereal dynamics of life and existence.

Stopping the Monkey Mind and Finding Calm and Inner Peace

Stopping the Monkey Mind and Finding Calm and Inner PeaceWestern science has discovered that when people are heavy thinkers, when they worry a lot, when their thoughts dwell on anger, jealousy, hatred, or other negative emotions, their brain activity can consume 80 percent of all their total body energy...

A Link Between Blessing And Healing?

A Link Between Blessing And Healing?Blessing, in the meaning used in books I have written on the practice of blessing, often results in healing. A perusal of the section on healing testimonies on my site shows that numerous healings or resolutions of “impossible” situations have occurred through this practice...

Are Certain People More Prone to Miracles Than Others?

Are Certain People More Prone to Miracles Than Others?Medical tests confirmed that I had been rescued against all odds from a virulent Stage IV cancer that had eaten away my bones and left me dying in agony. I tried to tell my doctors to spread the news that miracles are real. I wanted them to embrace the words of David Ben-Gurion that "in order to be realist you must believe in miracles".

Fix It For Me...Please!

Fix It For Me...Please!Many of us were raised on Fairy Tales...where Prince Charming rushed in to the rescue, the fairy Godmother waved her magic wand and made everything better... and where two lovers got married and lived happily ever after (without having to "work" at their relationship). Having grown up with these 'role models' is it any surprise that we expect life to be the same?

Release the Past and Regain Your Vital Energy

Release the Past and Regain Your Vital EnergyPaying attention to how we spend our energy can provide major clues in the process of healing. Certain emotions, such as blame, guilt, anger, or fear, that we return to again and again, can literally drain our life force and leave little or nothing to fuel the immune system.

How To Increase Your Healing Ability and Heal Yourself

How To Increase Your Healing Ability and Heal YourselfEveryone has the power and the ability to connect with the life energy that brings in healing. You don't need training, though you can certainly learn techniques... If you're wanting to increase your healing ability so that you can use it for your own healing, then it's right there waiting...

Listen to Your Body: It Knows What It Needs

Listen to Your Body: It Knows What It Needs
If you are seeking someone to lead you to physical mastery, seek no further than your own physical body. Look to your ancient tribal cultures, not only in North America, but in South America, Africa, Australia, New Zealand. These people know, whether they tell you or not, how to live in harmony.

Feeling SAD? The Ups and Downs of Bright Light Therapy (BLT)

Feeling SAD? The Ups and Downs of Bright Light Therapy (BLT)In the 1980s, health professionals began to practice bright light therapy (BLT) to treat a chronobiological disorder found mostly in northern countries—seasonal affective disorder, or SAD, a form of depression occurring during winter months. Researchers have concluded that SAD is also caused by habits of modern life that lead us to spend most of our days indoors under artificial lighting.

Healing with Dream Imagery: Access The Power Of Your Own Dreaming

Healing with Dream Imagery: Access The Power Of Your Own DreamingIn ancient Greece, dreams and visions were the most common method of inquiry into the cause and cure of disease. Galen documented and recorded a description of the effect of images and the imagination on health. He believed that one could study the records of a patient's imagery and dream content to glean important diagnostic information. Such inputs would help doctors help teach their patients to learn how to heal themselves, and help...

Learn To Read Your Feet Using Simple Observation Skills

Learn To Read Your Feet Using Simple Observation Skills
It's important to learn to "read" the feet because there are sev­eral physical conditions that need special attention. The signs we observe are the body’s way of telling us something is out of balance. Just like pain, any disorder is a warning signal. Reflexology is not a tool for diagnosis, but with some observation skills, you can discover whether the body is strug­gling and if it is in need of some help.

Five Body Consciousness Techniques To Attain A Mind At Peace

Five Body Consciousness Techniques To Attain A Mind At Peace
With the hectic modern lifestyles that most of us experience, there’s an onslaught of good and bad information assaulting our senses all the time. Since the dawn of the digital age, the human attention span has shrunk from twelve seconds to only eight seconds.

Breaking Through The Healing Barrier Using Our Body's Healing System

Breaking the Healing Barrier Using Our Body's Healing System
Within each one of us there lies a "healing system" capable of fighting off disease, combating infection and bringing us greater energy, vitality, and well-being. In any medical text we can read about the "digestive system", the "circulatory system", or the "nervous system", but nowhere can we find a chapter on the "healing system".

Listen to Your Symptoms, They're There For A Reason

Listen to Your Symptoms, They're There For A ReasonCareful histories of people who come down with serious illnesses almost always reveal earlier warning signs that were ignored or treated superficially. Symptoms are like warning lights or gauges in your car. When the oil light goes on in your car, would you tape over it so you can go about your business?

Acceptance and Love of Self Using Self-Talk and Loving Choices

Acceptance and Love of Self Using Self-Talk and Loving ChoicesWhen I discovered that my illness was a cancer that needed to be powerfully and quickly released through surgery and chemotherapy, I became quite depressed. I couldn't blame the circumstances of my illness on my environment, for I ate well and cared for my body. I began to reflect on my...

The Art and Essentials of Cleansing the TLC Way

The Art and Essentials of Cleansing the TLC WayCleansing is the art and process of making health-enhancing dietary and lifestyle changes. These changes aid in effectively managing stress, eliminating toxins, improving nutritional intake, and cultivating a deeper connection with our innate wisdom.

Learning to Let Go, Relax, and Be More Vibrant and Alive

Learning to Let Go, Relax, and Be More Vibrant and AliveWhen you are able to detach yourself from the areas of stress, tension, and pain in your body and just be aware of them without the interference of your analytical mind, they have room to unwind and release. This is not to deny or ignore pain; it is to be present with it in a relaxed, open, non judging way.

Homeopathy: History from Germany to the USA

Homeopathy: History from Germany to the USAToday, homeopathy is widely accepted in most Western or industrialized countries except the United States. In France, some 25 percent of all pharmacies are homeopathic. In England, half of all physicians either use or recommend homeopathy. In India, it is taught in almost all medical and pharmacy schools.

The Dance of Life: Tango Dancing For The Immune System

The Dance of Life: Tango Dancing For The Immune System
I dreaded turning fifty. My father had died of a massive heart attack soon after his fiftieth birthday. For years, I assumed the same thing would happen to me. Instead, I've been pleasantly surprised... The years since I turned fifty have been ripe with rich, unexpected developments and expansive opportunities.

Exploring Human Potential and Psychic Healing

Exploring Human Potential and Psychic Healing
Various esoteric sources have long suggested that human beings are capable of healing one another. Only in the last several decades has modern technology and the consciousness of enlightened scientists evolved to the point where laboratory confirmation of subtle energetic healing has been made possible.

Healing With Love And Finding Answers Through The Heart

Healing With Love And Finding Answers Through The Heart
We do not have to become monks in order to lead spiritual, healthy lives. We do not have to be vegetarians, or wear flowing robes, or sit in meditation for hours each day. There is no spiritual 'path' because everything is spiritual and all choices are equal. We can work and be parents, husbands, wives, daughters...

Homeopathy: What Is It and Does It Work?

Homeopathy: What Is It and Does It Work?
Homeopathy uses substances which create disease in a healthy person, will - in minute amounts - cure disease in an ill person. For example, homeopathy will use minute amounts of poison ivy, Rhus tox, to help cure poison ivy's effects.

Why Did This Symptom Happen To Me?

Why Did This Symptom Happen To Me?
We can say that Type ‘A’ Behaviour is a heart disease personality. Whatever might be seen as the physical cause of heart disease, it is acknowledged that this personality type is a consistent element. There is also a cancer personality, a near-sighted personality, an arthritis personality, etc.

Our Body Communicates With Us Using Three Danger Signals

The Body Communicates With Us Using Three Danger Signals
There are three main types of signals, three ways of experiencing these inner messages of distortion in the body: as nervous tension; as physical or psychological trauma; and as physical or psychological illness.

Healing through Sleep and Surrendering into Rest

Healing through Sleep and Surrendering into Rest
There is a cultural shame that is implied when an individual has the need for too much sleep or feels tired without having a good reason. You have thoughts such as God, I don't know why I'm so tired! or What's wrong with me? And these very thoughts and attitudes negate a simple, natural flow...

Why The Promise Of Personalized Medicine Is Not For Everyone

Why The Promise Of Personalized Medicine Is Not For Everyone
Could your medical treatment one day be tailored to your DNA? That’s the promise of “personalized medicine”. This concept is based on the idea that small genetic differences between one person and another can be used to design tailored treatments for conditions as diverse as cancer and schizophrenia.

Can Technology Change Behavior And Help People Better Manage Chronic Diseases?

Can Technology Change Behavior And Help People Better Manage Chronic Diseases?
It was March 2014 when I received a phone call as I was working in my office. The person on the other end introduced herself as Dr. Linda Houston-Feenstra, chief cardiac nurse of Loma Linda University SACHS Heart Clinic. She said that she has heard about my work on persuasive technology, in particular how it can influence attitude or behavior change in people. She wanted me to assist her with her heart-failure patients.

Can A High Level of Self-Esteem Really Boost Your Immune System?

Can A High Level of Self-Esteem Really Boost Your Immune System?
How you feel about yourself may actually affect the way your body defends itself against the various stresses and infective organisms that surround it. A high level of self-esteem, or a stronger sense of self, can lead to more vigorous immune response.

Change your Mind and You'll Change your Health!

Change your Mind and You'll Change your Health!

Your Mind tells the body -- even down to the tiniest cell -- what to do. Thoughts held long and intensely enough are actualized in flesh! What thoughts, you wonder? Endless possibilities! but you would do well to ask Self what beliefs have been most creative in your own life...

How to Manage Stress: One Change at a Time

How to Manage Stress: One Change at a Time
Life doesn't have to be a process of ongoing damage control. There are many things we can do to keep stress from eroding our health and happiness. The fastest way to fix the problems in your life is to remove your stressors. But don't worry; there are alternatives to firing your boss, leaving your home, redesigning your spouse, or trading in your body.

Good Vibes and Bad Vibes are Contagious

Contagious Love
Everything is contagious -- not just germs, but good vibes and bad vibes, too. When a person begins laughing hysterically, watch how others laugh or at least smile. When someone is expressing hatred, notice how those in the vicinity tighten their bodies, develop a defensive posture, and maybe clutch another's hand.

The Healing Power of the Hum of the Humming Bees

The Healing Power of the Hum of the Humming Bees
In ancient tradition (Egypt), the humming sound of the bee was said to stimulate the release of super hormones known as the “Elixirs of Metamorphosis.” Doctors Meredith McCord and Jill Schumacher told us that the humming sounds of the bee resonate and stimulate various structures of the brain, including the pineal gland, pituitary gland, hypothalamus, and amygdala.

Does Acupuncture Work By Re-Mapping The Brain?

Does Acupuncture Work By Re-Mapping The Brain?
Acupuncture is a form of traditional medical therapy that originated in China several thousand years ago. Perhaps, they stumbled on an effective medical approach.

This Brain Blackout Starts A Migraine

Researchers have identified the electrical activity specific to the start of migraines and demonstrated a way to stop it in animal experiments.

A Cardiologist Prescribes Bliss: The Bliss Rx

A Cardiologist's Healing Method: The Bliss RxI sat quietly, listening to her pain-filled words. She had just been diagnosed with breast cancer and was in my office for preoperative cardiac evaluation. She began to sob softly. Why had good health eluded her even though she did everything right?

Practical Reasons and Methods to Access Higher Consciousness

Practical Reasons and Methods to Access Higher Consciousness
Have you ever wondered what Jesus Christ really meant when he said that heaven is within you? Dante's epic The Divine Comedy also suggests levels of heaven and hell that could be explored in a state of higher consciousness. It is not a physical journey, but a journey of spirit.

Healing with Color: Lupus, Liver, and Life

Healing with Color: Lupus, Liver, and Life
In my late twenties, I developed both forms of the autoimmune deficiency disease Lupus. My doctors advised me that, given the severity of both forms of Lupus, I would only live another six to eight years. After three years of suffering, yet functioning with my Lupus, I had an experience that changed my perception.

Healing Past Lives and Attaining Closure

Healing Past Lives and Attaining Closure
Our past lives are intended to be in the background. We are not intended to be aware of them. If we are, they are likely unhealed, meaning that there is something about that lifetime that is creating restriction in your current body and life.

How To Use Color, Nature, and Sound for a Harmonious Home

How To Use Color, Nature, and Sound for a Harmonious Home
Color can be a tremendous Ch'i enhancement when you love it, or cause a real depletion in energy if you don't. If a color bugs you, get rid of it. Removing offensive colors can make a positive change in the entire house -- and in your moods!

Believe in Miracles And All Things Become Possible

Believing in Miracles So That We Can Then Create Them
We live in a world filled with miracles, and yet we take them for granted. Why do we, as adults, forget to see the miracles of our world? When we believe in miracles, we then create them. We all are miracle workers. We each have the ability to change our lives with nothing more than...

You Are An Energy System Guided From Within

You Are An Energy System Guided From Within
When you take a Kirlian photograph of your hand, it shows a certain pattern of energy. If you take a second photograph while imagining that you are sending love and energy to someone you know, the Kirlian photograph will show a different pattern of energy. Thus, we can see that a change in your consciousness creates a change in the energy field...

Connecting to Energy: "It's Just Pure Energy! Pure Beethoven!"

Connecting to Energy: "It's Just Pure Energy! Pure Beethoven!"
The world we perceive, conceptualize, and think we know is only a surface reality. Underneath it lies a magical realm, more elusive and yet more vivid. Every philosophical, spiritual, and religious tradition, every art form, in every corner of the globe, in every century of human existence, teaches about this deeper reality.

Should We Have Two Sleeps Rather Than One?

Should We Have Two Sleeps Rather Than One?
Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the night. While night time awakenings are distressing for most sufferers, there is some evidence from our recent past that suggests this period of wakefulness occurring between two separate sleep periods was the norm.

Singing As An Act Of Power For Wellness and Health

Singing As An Act Of Power For Wellness and Health
In many places in the world when a person is ill, a song is sung to heal. The notion of singing a person to wellness and health may sound strange. You may think it irresponsible of me, a trained physician, even to mention it. But I am not talking about a New Age or alternative treatment. I am speaking of the medicine ways of my tribe...

Hum Your Way to Health and Well-Being

Hum Your Way to Health and Well-Being
Sound is an exceptionally powerful energy. It has the ability to stimulate the release of hormones in the body, to reduce the stress response and induce relaxation, to penetrate to body and affect us at a cellular level, to rearrange molecular structure, and to shape matter itself. 

The Power of Illness, Introspection, and Living in the Here and Now

time of quiet introspection
In ancient Greece, there were temples with rooms to which sick people could retreat. This was a time of quiet introspection, based on the understanding that illness is a sacred space where inner work can be done, so that healing may come from the core of our being.

How Kindness Can Make A Difference In Cancer Care

How Kindness Can Make A Difference In Cancer Care
Cancer may not be life-ending, but it usually is life-changing. A cancer diagnosis instantaneously turns life upside down for patients and families.

A Healing Experiment That Transcends Time and Space

A Healing Experiment
What if we could go back in time to heal an illness at an earlier, less-advanced stage? Or go back even further to the moment right before an illness took hold in our bodies? A number of researchers, Helmut Schmidt being one of the earliest, have studied the...

How To Use Intuition As A Tool For Self-Healing

How To Use Intuition As A Tool for Self-Healing
We are so conditioned to using our five physical senses (sight, hearing, touch, taste, and smell), that we expect intuition to be something equally tangible. It is not. Intuition, the "sixth sense," requires us to trust, not to know.

Music Can Heal, Motivate, Calm, And Enhance Life

Music Can Heal, Motivate, Calm, And Enhance Life
Most of us don't pay much attention to the connection between music and our well-being. It is just there. It has always been there. For some of us it hovers on the periphery of our lives. For others it is central to our daily moods and activities.

Herbs, Wilderness Time, And Other Ways To Help Yourself

Herbs, Wilderness Time, And Other Ways To Help YourselfThroughout most of human history, there was no such thing as a psychiatrist or a refill of Ativan—and humans developed a thousand different ways of working with mental and emotional distress, many of which are just as effective today as they were in 612 BC.

The Twelve Simple Steps Of The Healing Process

Twelve Simple Steps Of The Healing ProcessIt isn't possible to make good, conscious decisions in the midst of confusion and shock. Slow down and don't be rushed. Listen to your inner voice. Weigh the options and make decisions and choices based on what you feel is right for you. We stay far more empowered when we take charge and make decisions we feel good about.

How To Open to Your Body's Natural Healing Capabilities

How To Open to Your Body's Natural Healing CapabilitiesWhy does the body seem to betray you? It's a belief. You're fight­ing it mentally, but you haven't let yourself experience and feel  what it's like to absolutely be in your body. Just as the Earth is the body of this planet, your biology is the body of your soul. If you're aging, if you look in the mirror and say...

Increase Your Energy Levels Using These Healthy Sources

Increasing Your Energy Levels from Healthy or Unhealthy Sources?When our energy level is optimal, we become aroused and alerted to the world around us. Then, with a profound reciprocity, nature seems alerted to and connected to us. We experience energy as vigor and stamina...

Expanding the Healing Process: It's Not Just About You

Expanding the Healing Process: It's Not Just About YouHealing is not just about you. It is about healing the whole of humanity, which is currently suffering in unprecedented ways. The burden of humanity’s suffering includes the growing gap between the world’s richest and poorest people, which leads to severe economic disparity around the globe and poverty.

5 Quick Ways to Get Down To Earth and Be Comfortable in Your Body

5 Quick Ways to Get Down To Earth and Be Comfortable in Your BodyWe cannot be truly healthy, have vitality and experience joy without being comfortable and at home in our bodies. As long as we are physical entities we might as well move all the way into our homes. The following fun exercises can help you get in touch with the earth and energize your body as well.

The Healing Power of the Placebo Effect

The Healing Power of the Placebo Effect: Is It Real?Placebos have been found, at times, to work nearly as effectively as materialistic treatments. One series of studies covering more than one thousand patients showed that 35 percent reported significant relief from a variety of ailments after treatment with a placebo.

You Can Do It! Healing Yourself with Powerful Affirmations

You Can Do It! Healing Yourself with Powerful AffirmationsAffirmations are statements of intention that can be used for anything: to attract wealth, for life changes, to find a perfect partner, for self healing -- from curing diabetes to losing weight to quitting smoking, etc...

Living in All Our Cells: Life Is Waiting for You

Living in All Our Cells: Life Is Waiting for You"People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive..."

Why Energetic Health Is Important to Intuition

Why Energetic Health Is Important to IntuitionThere is a very tight connection between our energetic body and our physical body. When our energetic body is not healthy, we can be physically unhealthy. Our energetic system processes energy flowing through and uses the information contained in it.

Releasing Our Pain and Cleansing Our Emotional Wounds

Releasing Our Pain and Cleansing Our Emotional WoundsAs we grow and mature, our experiences as we relate to others take their effects on us, both positive and negative. We also begin to absorb the energies of these interactions. These energies can be light, dark, or anywhere in between and can have a powerful impact.

How To Heal Our DNA with the Assistance of Our Innate Self

How To Heal Our DNA with the Assistance of Our Innate SelfInnate is responsible for the seemingly mysterious and miraculous healings: accelerated recoveries, spontaneous remissions, and unexplained disappearances of incurable diseases. There is no mystery after all when the Innate is involved and can bridge the gap between quantum intelligent information and our bodies. It is not a force outside ourselves--it is something within all of us.

How To Heal Your Life "In Synch" with Your Spiritual Truth

Opportunities to Heal Your Life "In Synch" with Spiritual TruthA health "crisis" whether a physical, mental, emotional, relationship, or financial crisis in our lives — forces us to reflect on, re-evaluate, and change our current routines and thought patterns. Any form of disease is ultimately an opportunity to...

We Are Starting To Uncover The Scientific Basis For Hypnosis

We Are Starting To Uncover Its Scientific Basis Hypnosis Some argue that hypnosis is just a trick. Others, however, see it as bordering on the paranormal – mysteriously transforming people into mindless robots.

How To Heal Ourselves with Energy and Intention

How To Heal Ourselves with Energy and IntentionHeal­ing comes in all forms. It can be a simple awareness or a huge “aha.” It can be a mental realization, an emotional process, a spiritual catharsis, or a physical progression, but it is never only one of these; it is always a combination of...

Nine Keys to a Healthier, Happier You

Nine Keys to a Healthier, Happier YouAre you stressed-out, overweight, overworked, uninspired, or plagued by negative emotions? Don't worry — anyone can achieve greater health and happiness by trying out some new behaviors and attitudes, and working at it step-by-step. Here are nine proven ways to get there.

Do Faith and Prayer Strengthen Your Immune System?

Do Faith and Prayer Strengthen Your Immune System?Healing can include dramatic, sudden physical cures, but is not confined to the 'miraculous' or the spectacular. Perhaps for most people, the healing power of faith involves a healing of the mind and emotions, the intangible spirit, and of relationships with others.

The Argument For And Against Preventative Medicine

The Argument For And Against Preventative MedicinePreventative medicine has long used drugs to prevent the onset of disease. Those with symptoms such as high blood sugar or pressure are often diagnosed with the “pre-condition”, such as prediabetes or prehypertension, if their symptoms haven’t yet reached the levels which define the disease.

Color Therapy in the Ancient World and the Middle Ages

Color Therapy in the Ancient World and the Middle AgesMost living things appear to be vitalized by the bright reds, oranges, and yellows of daylight -- and calmed and rejuvenated by the blues, indigos, and violets of the night. The origins of healing with color can be traced back to the mythology of Ancient Egypt and Greece.

How To Use Sonic Sounds for Healing Yourself and the Planet

How To Use Sonic Sounds for Healing Yourself and the PlanetSound is third-dimensional. When the angels add their energy to sound it becomes a fast-frequency sonic emitted for specific high-vibrational purposes. We may not be able to hear it because it is beyond our auditory range and our understanding of it is limited but it has a powerful effect.

Why Swimming In The Sea Is Good For You

Why Swimming In The Sea Is Good For YouIf you live near the sea, make frequent trips to the beach, or are planning an island holiday this summer, chances are you’re getting more out of it than just enjoyment.

How To Be Healed: One Universal Healing Principle

How To Be Healed: One Universal Healing PrincipleIt was not the splinter of wood from the sidewalk that healed him. It was his imagination aroused to an intense degree, plus the confident expectancy of a perfect healing. Imagination was joined to faith or subjective feeling, and the...

Sweep and Clear the Aura for Better Health and Well-Being

Sweep and Clear the AuraIt’s time to clear the aura. Sweeping and clearing remove congested and diseased energy and cleanse, strengthen, and greatly facilitate the healing process. Many simple illnesses can be healed just by sweeping and clearing the aura.

Why Some People Heal and Others Don't...

Why Some People Heal and Others Don't...Healing has always been a great mystery, especially when a cure works for one person but perhaps not for another. Part of the success or failure of any healing modality is how the recipient perceives and accepts the healing. Let’s face it. Some of us...

How Can Exposure Therapy Treat Social Anxiety?

How Can Exposure Therapy Treat Social Anxiety?Most of us experience a level of social anxiety at some point in our lives. We worry about what people think of us, about being excluded, about being judged or humiliated.

Protecting Your Energy and Your Aura

 Protecting Your Energy and Your AuraA strong mind can cope with a weak body, while even a strong body is no use if you have a weak mind. Remember that your aura is simply an extension of you. When strong, it acts as a protective shield. When fragile or damaged, it can leave you drained, unwell, and feeling disconnected from yourself.

What Is Psychoanalysis and It's Uses?

What Is Psychoanalysis and It's Uses?Psychoanalysis or psychoanalytic psychotherapy is a way of treating longstanding psychological problems that is based on the belief behaviours have underlying drivers which may be unrecognised and unconscious.

The Positive Benefits of Sunlight

The Positive Benefits of SunlightEver since I was a child, I chased the sun. I was ecstatic in the summer and miserable in the winter. My parents would have to chase after me to wear a hat and long sleeves because I wouldn’t think about sunburns or skin cancer at all, all I could think about was JOY.

Two Forms of Nature Medicine: Sunlight and Forest Bathing

Two Forms of Nature Medicine: Sunlight and Forest BathingIn this modern age, we tend to run from the sun due to what I believe to be understandable but overblown concerns about skin cancer. Since the time of the Greeks, heliotherapy (sun therapy) has been a valuable way to heal the body and balance the mind.

Working with Water: Sacred Rituals

Working with Water: Sacred RitualsA few years ago, I gave conferences in Montreal regarding the healing properties of natural spring water. I was fascinated by the reports of people drinking natural spring water and stating that many of their illnesses vanished or greatly improved just by drinking such water.

Self-Care: It Goes Beyond Massages and Pedicures

Self-Care: It Goes Beyond Massages and PedicuresWhen you think about self-care, do you have visions of massages or pedicures and facials? Total self-care also includes eliminating self-criticism, not overscheduling, releasing the need to be perfect, saying no, refusing to do things out of guilt, and giving yourself much-needed...

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